Holistic Health For Women
Emotional, physical and mental health support for every chapter of being a woman.
I am a trained, accredited and qualified cognitive behavioural therapist, a counsellor, doula and hypnobirthing teacher.
I have worked in the U.K and Australia for the last 12 years, working in private practise, in holistic health centres, for charities and the National Health Service (NHS).
I currently live and work in London, U.K.
I want to encourage women to be their own therapist by providing each client with the tools and space to unpack any issues and leave sessions feeling more clarity and hopefully carrying a lighter load.
The main framework of my talking therapy is CBT although I do draw on the other therapies I have studied such as; counselling, mindfulness and meditation.
Part of my work with clients will cover gathering information from the past and developing links and understandings towards these experiences to enrich the whole CBT process.
Sessions available in North and East London.
*Phone and Skype appointments available, home visits for new mums can be arranged also.
- Cognitive Behaviour Therapy (CBT)
CBT is based on the idea that how we think (cognition), how we feel and how we act (behaviour) all interacts together. It encourages people to become aware of when they may be creating negative interpretations of daily life and the behavioural patterns which are reinforcing this negative thinking
CBT encourages people to become aware of when they may be creating negative interpretations of daily life and the behavioural patterns which are reinforcing this negative thinking
I work with a range of symptoms from depression, stress, anxiety, worry to trauma, social anxiety, health anxiety and obsessive compulsive disorder.
I also work with antenatal and postnatal concerns such as postnatal depression traumatic birth experience, PTSD, anxiety/worry prior to birth and during motherhood.
*I am a Accredited member of The British Association for Behavioural and Cognitive Psychotherapies, (BABCP).
Price- £65 an hour.
Working with women and their partners to offer emotional, physical and therapeutic support antenatal, birth and postnatally.
Price- Depends on package
Offering private or group hypnobirthing lessons. Trained and qualified with Katherine Graves Institute. This can be arranged as part of my Doula service or separately.
Price- Depends if it is a private session or class
“As a therapist I have always felt like I have her complete attention. Rhona has supported me to navigate my own way out of some difficult times and helped me to take a step back and look at things differently....”
"Rhona has helped me face some hard things for which I am very grateful!"
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